A sample of recorded meditations to support your home practice.
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Marita Anderson – Chaplain, Writer, Teacher, Parent
A sample of recorded meditations to support your home practice.
Read more Guided meditation adapted from Jon Kabat-Zinn’s Lake Meditation, using the imagery of Living Waters (mayim hayim).
Read moreUsing gentle awareness, as a candle that offers light and warmth, to observe emotions in the body.
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