Jewish mindfulness meditation allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. This practice teaches us how to reshape our relationships, starting with ourselves.
We will explore Jewish texts to set intentions and read poetry for inspiration. This class includes guided meditations, periods of silence, accessible/mindful movement, and discussion to help support the practice.
Join the Temple Emanuel community meditation group on Mondays at 11:15am. (See schedule for specific dates, as the group does not meet every Monday).