Jewish Mindful Parenting: Nurturing the Soul of the Parent (4 sessions: September 5th, 2019)

This new class series will focus on mindful parenting:

  • Meditations that can help you self-regulate and stay more present to yourself and to your kids;
  • Jewish practices that offer wisdom on staying intimately connected to ourselves and the people we love most;
  • Building community with other parents.

Parents are expert mulit-taskers. We have the capacity to check off long-to lists and navigate complex work and home responsibilities. Yet, one of the biggest challenges of parenting is the ability to be mindful with our children amidst a full life. Kids know just how to push our buttons, and we often end up feeling overwhelmed and upset in the very moments when our attention is needed most.

Counter-intuitively, the key to becoming more patient, compassionate, and present to our children lies in first becoming more patient, compassionate, and present to ourselves.

Register: https://www.atlantajcc.org/pldb-live/mindful-parenting-44532/

Thursdays, 9-5-2019 (4 sessions)
9:45 AM to 10:45 AM

PRICE:
Member $80.00
Non-Member $95.00
Open to the Community

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