Mindfulness Meditation for Stress (5-class series: Nov.19, 2019)

Artwork by Jessica Tamar Deutsch

Stress can sometimes make us feel overwhelmed, as if we are navigating the ocean in a paper boat.  While we can’t get rid of stress, the way in which we respond to challenges makes a difference in how we experience everyday life.

Turning to Jewish teachings and Mindfulness-Based Stress Reduction techniques, we will practice wise and compassionate response to the storms we face. Together, we will establish a sustainable mindfulness practice to help manage stress and feel less overwhelmed more of the time.

This 5-week class is for beginners as well as meditators who want to refresh their practice.

To register for this course please go to the MJCCA website (click here)

Tuesday, November 19, 7:00 PM – 8:15 PM
Tuesday, December 3, 7:00 PM – 8:15 PM
Tuesday, December 10, 7:00 PM – 8:15 PM
Tuesday, December 17, 7:00 PM – 8:15 PM
Tuesday, January 7, 7:00 PM – 8:15 PM

(5 sessions)

MJCCA-Zaban Park • 5342 Tilly Mill Road
Dunwoody, Georgia 30338

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