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Light & Bones

Marita Anderson – Chaplain, Writer, Teacher, Parent

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Meditations

Sound Cloud Channel

December 25, 2020 Marita Anderson Meditations

A sample of recorded meditations to support your home practice.

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Living Waters

April 10, 2020 Marita Anderson Meditations

 Guided meditation adapted from Jon Kabat-Zinn’s Lake Meditation, using the imagery of Living Waters (mayim hayim).

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Inner Weather

April 7, 2020 Marita Anderson Meditations

Using gentle awareness, as a candle that offers light and warmth, to observe emotions in the body.

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