Inner Weather

Using gentle awareness, as a candle that offers light and warmth, to observe emotions in the body.

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Hen House
Dancing With the Aleph (Leviticus 1:1-5:26)
Parshat Bo: Famine of Hearing
Sound Cloud Channel
Tu B’Av and what I learned from my grandmother about love.
Living Waters
Inner Weather
Making Visible That Which is Hidden: Parshat Va’era (Exodus 6:2-9:35)
Tu B’Shvat Meditation Series
Monday Meditation at Temple Emanuel
‘She Said’ by Jodi Kantor and Megan Twohey
Daily Forgiveness, Starting With Ourselves
Mindfulness Meditation for Stress (5-class series: Nov.19, 2019)
Elul Meditations: Spiritual Preparation for the High Holidays
Jewish Mindful Parenting: Nurturing the Soul of the Parent (4 sessions: September 5th, 2019)
Spiritual Preparation for Passover (6 sessions: March 14, 2019)
On Ecstasy and Laundry: Parshat Mishpatim (Exodus 21:1–24:18)
Deepen: Jewish Mindfulness Meditation (Fall 2018)
Learn: Jewish Mindfulness Meditation (Fall 2018)
Standing on Ground Sanctified by Lynching Victims
Parshat Nasso: Lift Up
Bending Toward a Different Light
The Practice of Being Enough
Diving Between the Human and the Holy
Class: Support Your Meditation