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Marita Anderson – Chaplain, Writer, Teacher, Parent

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Tag: stress reduction

Boat

Mindfulness Meditation for Stress (5-class series: Nov.19, 2019)

October 23, 2019 Marita Anderson Classes

Stress can sometimes make us feel overwhelmed, as if we are navigating the ocean in a paper boat.  While we can’t get rid of stress, the way in which we respond to challenges makes a difference in how we experience everyday life. Turning to Jewish

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