Mindfulness Meditation for Stress Management (6-class series: Jan. 22, 2019)

Boat
Artwork by Jessica Tamar Deutsch

Stress can sometimes make us feel overwhelmed, as if we are navigating the ocean in a paper boat.  While we can’t get rid of stress, the way in which we respond to challenges makes a difference in how we experience everyday life.

Turning to Jewish teachings and Mindfulness-Based Stress Reduction techniques, we will practice wise and compassionate response to the storms we face. Together, we will establish a sustainable mindfulness practice to help manage stress and feel less overwhelmed more of the time.

This 6-week class is for beginners as well as meditators who want to refresh their practice.

To register for this course please go to the MJCCA website (click here)

Tuesdays, 01-22-2019 (6 sessions)
7:00 PM to 8:30 PM
MJCCA-Zaban Park • 5342 Tilly Mill Road
Dunwoody, Georgia 30338

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